Writing, Press, Podcasts, Workshops, and Therapist Trainings
Essays, a published book, national press coverage, podcasting, workshops, and trainings. All grounded in clinical practice and a genuine interest in the inner lives of men.
Beyond the Therapy Room
The male mind. High-functioning distress. Fatherhood and identity. The psychology of men who seem to be functioning fine on the outside and struggling somewhere underneath. What they carry, and what changes when they decide to pay attention to it.
media library
Quiet Your Mind: A Men's Guide
A practical, evidence-based guide to managing overthinking, geared for men who want to understand what's happening in their own minds and do something about it. Available wherever books are sold.
Souls of Men
An ongoing column exploring masculinity, fatherhood, emotional life, and the experiences that shape men from the inside. The column reaches a wide readership and has covered topics from boyhood and identity to anger, banter, fiction, and the state of male friendships.
Selected Articles
No Man's an Island
The official podcast of the Men's Therapy Hub, which I co-host with the founder, Chris Hemmings. Conversations about men's mental health the current state of male psychology, and a life that works for men with experts and thought leaders in this space.
National Press and Expert Commentary
I've been quoted and written for The New York Times, CNN, The Guardian, and Fortune, and appear regularly as a podcast guest. I'm available for expert commentary, interviews, and speaking engagements.
Press AND WRITING
"How fathers can control their thoughts and find calm in the storm" — CNN
Extensive expert interview on male overthinking, anger, and how fathers can break cycles of stress before it spills onto their families."How the 'MrBeast' suit could spark a #MeToo movement as influencers move from social media to the boardroom"— The Independent
Quoted on how the most extreme version of workplace "bro culture" deforms what could be healthy male camaraderie into a performance of masculinity."Can the 'Heated Rivalry' phenomenon help hockey become more inclusive for gay players?" — Boston Globe
Quoted on why a perceived "different" player inside a team-as-tribe gets misread as a liability to the fighting force — and what that tells us about homophobia in men's sports."Trump's Comments About Pam Bondi's Partner Accidentally Exposed A Major Insecurity" — The List
Coverage citing expert commentary on what it means psychologically when a man publicly hypes another man's looks — confidence versus compensation."When Trump Compliments Men's Looks" — The New York Times
Quoted as a clinical psychologist analyzing the pattern of men effusively complimenting other men's appearances, and what it reveals about fragility, compensation, and male status."Bonding Over Brain Surgery" — The New York Times
Authored personal essay on connection, masculinity, and the unexpected intimacies of illness."Thinking About Drinking: A Guide for Men" — The American Institute for Boys and Men
Authored long-form essay on men's gendered relationship to alcohol — loneliness, provider pressure, performance, "the thirst beneath the drinking" — with eight practical strategies for change."Why more men are joining the ranks of therapists: 'We're rushing to a place we're needed'" — The Guardian
Featured extensively on why more men are finally entering the therapy profession, why representation matters for male clients, and what the shift signals about changing masculinity."Men Wanted: How Master's Degree Programs in Psychology Can Recruit More Men" — Fortune
Extensive expert interview on the male therapist shortage, why boys don't see psychology as "for them," and the structural changes needed to close the gap."In Defence of the Male Reader"— GQ Middle East
Quoted on why reading fiction rarely shows up in conversations about men's mental wellness — and why it should.
Podcasts
No Man's an Island (co-host)
The official podcast of the Men's Therapy Hub, co-hosted with Chris Hemmings. Conversations with leading experts on men's mental health, male psychology, and what a workable life looks like for men today."Secure Attachment and Dads: How Fathers' Inner Worlds Shape Their Parenting" — Securely Attached with Dr. Sarah Bren
Deep conversation on paternal mental health, the invisible emotional load of modern fatherhood, intergenerational patterns, and why secure attachment with dads can look different from secure attachment with moms."Why Men Overthink and How to Stop" — Minutes to Midlife
Conversation on rumination, the specific shape overthinking takes in men, and practical tools for getting unstuck."The Relationship Between Masculinity and Money: Men's Existential Pressure to Provide" — Yoga With Jake Podcast Pt. 2
Conversation on why so many men fuse earning potential with self-worth, and the existential load that comes with being cast as the provider."The Invisible Weight Men Carry" — All Boy Conversation on male loneliness and alienation, "mankeeping," the existential load of providing, why emotional vulnerability feels dangerous to many men, and how to make therapy actually work for them.
"Why Are Sports So Important for Young Boys?" — Castle Road
Conversation on the developmental role of sports for boys, why team sports matter differently than individual ones, the cost of frictionless experiences, and what's behind declining male participation."Men's Search for Meaning, Purpose, and Connection" — Brain Shaman
Wide-ranging conversation on masculinity, work, community, friendship, and the practical tools men can use to build a more grounded and connected life."The Secret Mental Battle Men Fight (And How to Win)" — The Dad Edge
Conversation on why men get trapped in mental loops specifically around their kids, marriages, and self-worth — and the concrete tools to quiet the noise."Overthinking in Men and How to Overcome It" — Love Link
Conversation on the psychology of male overthinking and concrete steps toward change."Boyhood Nickname Vampire Grave" — Discovery Channel
Essay featured on boyhood nicknames as psychological archaeology — what they reveal about status, shame, and the stories men carry into adulthood.
CONSULTING
I consult with executives and organizations through Work Haven, helping leaders manage the psychological demands of high-stakes careers. The work draws directly from clinical practice: how stress compounds, how people lose themselves in their roles, and what it takes to perform well without burning out.
Want to Talk?
If you're working on a story, looking for an expert voice, or want to explore a consulting or training conversation, I'd like to hear from you.