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Individual and relationship psychotherapy. Honest, rigorous work built around what you actually want to change.

Book a Free 20-Min Phone Consultation

Individual and Relationship
Psychotherapy

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The Work

The work here is psychotherapy: individual and couples sessions for adults navigating anxiety, depression, trauma, overthinking, burnout, relationship strain, and the pressures that come with high-responsibility lives.

Psychotherapy is the center. I work with adult individuals and couples on anxiety, depression, trauma, overthinking, relationship breakdown, and the pressures that come with high-responsibility lives. I have a longstanding specialty in working with men entering therapy for the first time, re-starting it, skeptical it will work, and uncertain it's worth the effort. I also work with women and couples of all kinds.

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my services

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Relationship Therapy

Many couples come in arguing about the same things, in the same way, without getting anywhere. What I focus on is the emotional pattern underneath those arguments: who pulls away, who pushes harder, and why that cycle keeps repeating no matter how much you both want it to stop. I’m trained in an attachment-based approach to couples work that gets at what’s happening emotionally between you, not just what’s being said. The goal is to change the pattern, not just manage it.

    • Weekly individual sessions via telehealth

    • Integrative clinical approach: modern psychodynamic, ACT, and emotionally focused work

  • Ongoing. Duration varies by presenting concerns and goals.

  • Out of Network.

Book a Free 20 min Phone Consultation
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Individual Psychotherapy

One-on-one psychotherapy for adults. Sessions are mission-oriented: we identify what you want to change and build toward it. The work is also exploratory and serious, but my style can be playful. We piece things together, test ideas, and you leave most sessions with something concrete to work on. It's not a straight line, but it has a direction.

    • Weekly or bi-weekly couples sessions via telehealth

    • Emotionally focused and attachment-informed approach

    • Work on communication, trust, intimacy, and relational direction

  • Ongoing. Duration varies by presenting concerns and goals.

  • Out of Network

Book a Free 20 min Phone Consultation

how it works

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step 1.

Make Contact

Send a brief message through the contact form. Just a note about what brings you here and your general availability.

step 2.

free Consultation Call

A 15–20 minute call to discuss what you're looking for and whether this is the right fit. Questions, logistics, and figuring out current availability.

step 3.

Getting Started

The first session is a chance to understand what’s happening, what you want to change, and how the work will be structured. Goal-setting begins to happen here.

The Work Itself

Sessions are weekly for most clients, although we can discuss every other week or monthly once I get to know you. Goals shift as the work develops, and what comes up spontaneously in session is part of my process. Most people leave my sessions with something to think about or act on.

step 4.

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faq

  • Yes! I work with adult individuals and couples of all kinds. My specialty in men's mental health is a clinical focus and a lane for clinical trainings and writing. It doesn't mean I exclude anyone else.

  • Not at all. A large portion of the people who walk in here are doing it for the first time. The first session includes a clear explanation of how therapy works here, what you can expect, and what you'll need to bring to it. Ambivalence is not disqualifying.

  • Integrative. The foundation is modern psychodynamic thinking: attention to patterns, relationships, and the structures underneath presenting symptoms. That's combined with Acceptance and Commitment Therapy and Emotionally-Focused Therapy couples therapy (EFT), depending on what the situation calls for. The goal is not to fit you into a model. It's to tailor my work to who you are and what you need.

  • No. Sessions are fee-for-service. Individual therapy is $330 per session. Couples therapy is $350. If the fee doesn’t work for you, let’s talk about it. If you have out-of-network benefits, your insurer may reimburse a percentage of the session cost, sometimes up to 75 or even 100 percent, depending on your plan. I provide superbills to make that process straightforward.

  • Yes. All sessions are conducted via telehealth for individuals and couples located in Connecticut and New York. I will update when I return to seeing people in person in my Connecticut office.

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Start the Conversation

Telehealth sessions available for individuals and couples.

Book a Free 20-Min Phone Consultation