Feel Good Again.

Individual & Couples Therapy
Connecticut & New York

About

I am a licensed clinical psychologist based in Connecticut and New York, where I conduct individual and couples psychotherapy with adults. My focus areas include anxiety, overthinking, work stress, men’s issues, depression, trauma/PTSD, life transitions, romantic relationship struggles, and finding better work-life flow. Many of my clients are strivers and individuals in high-stress careers.

During my clinical training, I became passionate about helping men—especially those hesitant to seek support—access the full range of their emotional lives. However, I’m dedicated to working with all my clients to find inner peace, gain self-confidence, and make meaningful change. I will take a collaborative and integrative approach to our work together: I am trained in Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy for Couples (EFT), and contemporary psychodynamic psychotherapies.

I also write for Psychology Today and appear in the media, offering my expertise on masculinity and mental health. I recently authored "Quiet Your Mind: A Men’s Guide," published by Penguin Random House. Additionally, I am an organizational consultant at WorkHaven, where I run workshops and provide coaching.

Education

BA, English Language and Literature, University of Michigan

MS, Journalism, Graduate School of Journalism at Columbia University

MA, Psychology, Columbia University

PhD, Clinical Psychology, Derner School of Psychology at Adelphi University

Clinical Internship, Department of Veterans Affairs, Manhattan Campus through New York University

Payment & Policies

RATES

During our free phone consultation, we can discuss fees. I will connect you to alternate providers if my rate exceeds what you are comfortable paying.

INSURANCE

I am an out-of-network provider. You may be eligible for partial or full reimbursement if you have out-of-network benefits. Coverage for services will vary depending on your health insurance provider and specific plan. I provide the “superbill” form to submit for out-of-network claim filing. You can submit out-of-network claims free of charge through Reimbursify, which communicates directly with insurance companies to reimburse you more quickly. Download the app here.

Contact me

Please use the form to schedule a consultation or meeting. Communicating sensitive personal or health information is not advised.